Vegan is the person who doesn’t consume the animal product in his diet. This practice is called Veganism and it has been a trending practice by now due to various reasons.
Mostly, people are now aware of the health issues which may occur as a result of consuming meaty food. On the other, the majority of people now aware of the commodity status of animals and run down it than before and refuse to consume meaty food to prevent the commodity status of animals. Therefore, now diners are looking for healthy and tasty vegan food than before and insensible it has created a Vegan food tending.
Vegan food trending
People who consume vegan food are categorized into groups as,
Dietary vegans – Dietary vegans are also called strict vegetarians and refrain from even consuming eggs, dairy food, and other animal-related food.
Ethical vegan – Ethical vegans don’t limit their philosophy into the diet. They extend their philosophy into other aspects of their lives and thoroughly stressed that animals must not be used for any purpose.
Environmental veganism – People who are based on environmental veganism utter that industrial farming of animals damages the environment and responsible for global green gas emissions.
Whatever the aspect, it seems that most of the people tend to use vegan food and Vegan food has been a top restaurant trend by now. According to the researches, diners highly prefer jack fruit, Seaweed, and black fermented garlic as vegan options. Most of the reputed institutions for food and nutrition accept well-planned vegan diets are suitable for any person in infancy and pregnancy.
Vegan food trending In 2019
Breakfast – You can prepare a vegan breakfast including an appropriate amount of Hot cereal, Cold cereal, Orange juice, Coffee, Vegan pancake, Tofu scramble, vegan burgers, vegan sausages, whole grain porridge according to your preferences. If you still prefer dairy products, you can enhance the nutritious value of your breakfast adding an appropriate amount of dairy products.
Lunch – Vegan lunch can be prepared including dishes such as brown rice, salad, sliced fruits, sliced carrots/cucumber/beetroot, Cheesy Broccoli Pasta, Mediterranean Nachos, Vegan Pesto Pasta, Avocado Cream Pasta, Smashed Chickpea and Avocado Salad Sandwich, Asian Noodle Bowl with Ginger Peanut in an appropriate amount according to your preferences.
Dinner – Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Rice, Spiced Vegan Lentil Soup, Spicy Sweet Potato, Green Rice Burrito, Peanut Noodles, Mango Curry Chickpeas and Easy Vegan Cauliflower Fried Rice are some of the delicious and most popular dinners’ recipes that you can have as your dinner.
Vegan Desserts/Snack – Matcha green tea muffins, peanut butter tofu Pie, Raw avocado cheesecake, Chocolate dipped fruits, Vegan Pizzas, Spiced Doughnuts, Avocado & strawberry ices, Vegan cupcakes, Lemon sorbet, Cherries in rosé wine & vanilla syrup, Caramel poached peaches with blueberries, etc..
Being vegan is not as easy as and as simple as it seems. Because it directly affects our health and lifestyle. Someone who tries to be a vegan must have the courage and eager to follow the practice. If you are already a vegan or someone who tries to be a vegan, do not forget to check the effect it may emergence on your health and life.