Pineapple is a fruit that can be consumed as various methods such as juice, Meat tenderizer, sauce, jam and even just slice it and eat it raw with some salt. But it is more effective and appetite when we consume it as a drink. in order to make a drink, you just have to add some lime and salt if you’d like.
No need for sugar because it has a natural and unique sweetness to itself. So this pineapple juice is not only a sweet drink but also a highly nutritious medicine if I may say. So let’s see what is the health benefit of pineapple juice.
Nutritious that contains a glass of pineapple juice (approximately)
2 mg sodium
21.65 g carbohydrate
0.89 g of protein
No cholesterol and no fat
Apart from that, these are the Vitamins and Minerals it Includes.
Vitamin A, C
beta-carotene and other antioxidants
Health Benefit of the Pineapple Juice
Pineapple is full of the enzyme called bromelain which is playing a major role in different kinds of health benefits that it offers to people. One cup of unsweetened pineapple juice contains 25mg of Vitamin. It is 1/3 of the daily vitamin C need for women and 1/4 for men.
It will reduce the risk of health conditions that may occur due to modern eating habits and lifestyle. So consuming this kind of fruit may reduce the risk of heart diseases and diabetes. Not only that it will help to have a fair complexion, healthy hair and lower weight.
But there is more than that. Grab a cup of homemade pineapple smoothie and read the following list.
1. Cancer reduction ability
Whenever you eat pineapple you might feel a little tingle on the mouth and uneasiness in the tongue. This is because of the bromelain which are the fighters who are fighting with the radicals and cancer cells. Not only that antioxidant, but beta-carotene is also necessary for the prevention of prostate cancer. This is revealed according to a research of the Harvard School of Public Health’s Department of Nutrition. Daily consumption of a glass of pineapple juice may prevent the growth of cancer cells and reduce the risk of cancer.
2. Healing powers and Anti-inflammation
Bromelain is considering as one of the best medicine for joint pain, Maclese swelling, bruising, and surgical interventions. Studies have shown that it will aid in the pain and increased the overall speed of the healing process. But you have to be careful because a high amount of bromelain might be not so good to your tongue after all.
3. Cataract prevention
Prevent the breakdown of cataracts people need to intake a higher amount of vitamin C which happened to be the fluids inside the eye. The research shows that pineapple juice should be used as a primary method to prevent this cloudiness of the lens that can lead you to blurry vision.
4. Supportive for the Fertility
This fruit contains tons of vitamins and minerals which are supportive to boost up fertility in both women and men. Manganese is known to enhance the quality of male sperms to ladies it will give the proper amount of nutrients to keep the fertility system healthy by zinc, copper, beta carotene which is contained in a glass of pineapple juice.
5. Energy for day to day life
If you can add a glass of pineapple juice for your breakfast there are a lot of perks that you can get by it to your day to day life. By providing necessary nutrients it will help to keep the body active and strong. A combination of vitamin A and vitamin C will easier metabolism and give energy to your body.
So speed up digestion reduce both bloating and constipation. Bromelain is another good enzyme used to treat bowel symptoms like ulcerative colitis. A large amount of manganese content is good for the skin. It will work as an anti-aging biotic on your skin by protecting cells from free radicals.
Pineapple is a tropical fruit which is containing a higher amount of various nutritious. But taking medicine also should not be overdosed. Because the extremely high amount of intake of this juice also may be causes for diarrhea, vomiting, skin rashes and excessive menstrual bleeding. And it can be intact with medicines. Those who take medicine regularly is better do not consume this drink.