Ever heard the saying, “Every tooth in a man’s head is more valuable than a diamond”? For a moment imagine yourself without the most visible teeth. Horrible. Isn’t it? Maybe y’all are proud of your smile or maybe y’all need some upgrades. Whatever the situation y’all love to smile at least for a while. A smile can light up the mood of yourself including the ones nearby you as well furthermore healthy tooth enhances the process.
Apart from the glistening plus attractive smile, a healthy tooth has many other advantages like boosting the confidence, giving a better or good breath, gifting an improved first impression, save money and lessen the chance of oral cancer including heart diseases, etc. This article contains some of the best teeth health tips because “an ounce of prevention is worth a pound of cure”.
Brush Your Teeth Two Times a Day – A Health tip You have Heard Since Childhood
Ever since we started brushing our teeth on our own, “brush your teeth two times per day” is the most heard universal teeth health tip. We do brush our teeth at least once a day if not twice as a routine but the problem stands at the way you are doing so. Simply brushing won’t support. You want to do it properly because there is no much difference among not brushing and brushing poorly.
Harden plaque can give gum diseases and therefore to remove them properly y’all have to brush in gentle circular motions at least for two minutes. Simply get two minutes to brush teeth at bedtime as well before hitting the bed because the germs plus plaque collected throughout the day would be there within your jaws causing oral problems.
Eat teeth-friendly food
Some food we consume can cause adverse outcomes to our oral health. You may wonder what this teeth-friendly food is. As per the dental experts, readymade foods, starchy foods (bread, crackers, pasta, chips, etc.) will cause tooth decays. At the same time, you are advised to avoid sugary and acidic drinks like soda, soft drinks, and cordials. They also can cause damages to the enamel and create cavities.
Instead, dentists recommend crunchy fruits and vegetables rich with fibers and encourage drinking water throughout the day. Here we are not asking you to avoid all the other meals since they are not teeth-friendly, just be mindful not to over-consume. That’s it.
Regular Dental Visits
Whether you maintain good oral habits as mentioned above, it is still essential to keep visiting a dentist regularly at least twice every six months. Sometimes people who brush properly and dutifully need expert cleanings as well. When you go for regular dental appointments, the dentist would give the much-needed expert cleaning including look for other potential harms like gum diseases, decays, and mouth cancer which can adversely affect your oral well-being along with some suggestions to improve the same.
Unless you practice the mentioned teeth health tips, you will have to face teeth loses and other oral diseases very soon. That is why you are advised to brush properly, eat teeth-friendly foods while mindfully avoiding others along with having regular dental checkups. So take charge of your teeth, they will take charge of you.