Today, “How to live healthily?” has been a greater issue in a world where people do nothing but running behind money and luxury. They will realize that health is above anything else only when diagnosed with a serious health issue. Thus equal attention must be given to your health while chasing your dreams because nowadays it is rare and what everyone wishes for is to have a healthier and longer life.
Ayurveda medical culture which was born in India about 5000 years ago is rich with amazing health tips. These Ayurveda health tips are guiding the entire mankind to take care of their physical, mental and spiritual well-being. The Ayurveda is comprised of healthy eating styles, breathing exercises along with meditation, physical exercises, medical herbs, and beauty tips. If not all practicing a tip or two will keep both your body and mind at peace.
Ayurveda Health Tips to Cure Your Stomach Problems
With busy schedules, many people skip meals which will ultimately result in many health problems related to stomachs like gas and indigestion. Fasting and skipping meals are also strongly rejected in Ayurveda. It has been identified that the weaknesses in the digestive fire which is called “Agni” in Ayurveda as the reason for many stomach problems. Thus it is wise to ignite the fire before your meal and to do so you are advised to take a teaspoon of grated ginger, salt, and lime drops.
This practice will ease your food digestion. Furthermore, practice good eating habits such as eating on time and only when hungry along with keeping at least three hours intervals between your meals.
Health Tips in Ayurveda for Stronger Immunity
The people with stronger immunity are considered healthy and the spices play a major role in energizing the immune system within our body through the consumption of food. As per the Ayurveda, spices do more regarding your health than just flavoring your meals. For example, cinnamon fight against oxidants, black pepper allow the “Ojas” or the life-juice to reach cells and tissues. Turmeric is also a great spice that boosts your immunity through detoxification. Therefore keep in your mind to add some of these spices to your meals.
Maintaining a Healthy Weight
Overweighting is another major and common issue for today’s society. Unhealthy eating habits, lack of body exercises are the main reasons for the issue. Skipping meals and starving won’t work either. What Ayurveda patricians always say is to avoid all the junk food, fast food or processed food. They advise people to get attached to homemade food and have only three meals per day. Another major point highlighted in Ayurveda about losing bodyweight is to add all six tastes (sweet, spicy, sour, bitter, pungent and astringent) in a meal. It will reduce your cravings for snacks between main meals. Besides you can load yourself with fresh fruits and vegetables.
They say health is wealth and maybe you are on the right track or maybe you are not. If you are, keep up the good habits and if you are not, adjust your habits before it is too late. Always keep in mind that if you follow these simple Ayurveda health tips, living a healthy life will not be a big deal.